CBT

Tell me more about Cognitive Behavioural Therapy (or CBT as it is more commonly known): 

Collaborative: CBT is a warm, empathic therapy which provide you with a safe space to work together with a therapist to start making positive changes in your life 

Evidence-based: CBT is an evidence-based, NICE guidelines recommended treatment for most common mental health problems. 

Empowering: CBT aims to teach you strategies so that you can learn how to help yourself managing your own wellbeing. learn to help yourself in the future 

Normalise: CBT helps to normalise your experiences. Did you know that 1 in 5 people can experience mental health issues at any time? So you are not alone. After all, we all have mental health, and we can move along a spectrum of being physically well or less well, and mental health is just the same. 

Recovery: Toward the end of treatment, you will work with your therapist to create a ‘Therapy Blueprint’. This provides a clear plan of how to manage your wellbeing independently going forward.